Personal Training

Take advantage of one-on-one training.  Make it all about you and your fitness and wellness goals.


include up to 2 more friends at the same rate.


Gather up to 5 friends and choose from our fitness classes for a private class, just you and your friends.

Sports Conditioning

Increase your speed, power, and endurance.  Keep yourself on track, on and off season, with focused sports fitness and cross training.

Hockey, Soccer, Football, Basketball, Running, Track & Field, Triathlon, Adventure Racing, Martial Arts, Gymnastics, Dance

Whatever the sport or event, it’s worth that extra push and effort to rise above and achieve your best!

Available for individuals, groups, and teams.